18:3 n-3 c,c,c (ALA) in Elk, free range, ground, raw (Shoshone Bannock) Calculator
American Indian Alaska Native Foods
In 100 g (Grams) of Elk, free range, ground, raw (Shoshone Bannock) there is 0.024 g of 18:3 n-3 c,c,c (ALA).
Elk, free range, ground, raw (Shoshone Bannock)
Elk, free range, ground, raw (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Elk, free range, ground, raw (Shoshone Bannock) are listed below.
Water
|
75.68 g
|
75.68
|
g
|
75.68%
|
Energy (calorie)
|
97 kcal
|
97
|
kcal
|
|
Energy (joule)
|
405 kJ
|
405
|
kJ
|
|
Protein
|
20.14 g
|
20.14
|
g
|
20.14%
|
Total lipid (fat)
|
1.8 g
|
1.8
|
g
|
1.8%
|
Ash
|
0.75 g
|
0.75
|
g
|
0.75%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
7.17 mg
|
7.17
|
mg
|
0.01%
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
196 mg
|
196
|
mg
|
0.20%
|
Potassium, K
|
328 mg
|
328
|
mg
|
0.33%
|
Sodium, Na
|
49 mg
|
49
|
mg
|
0.05%
|
Zinc, Zn
|
5.82 mg
|
5.82
|
mg
|
0.01%
|
Copper, Cu
|
0.159 mg
|
0.159
|
mg
|
|
Manganese, Mn
|
0.038 mg
|
0.038
|
mg
|
|
Selenium, Se
|
14.3 µg
|
14.3
|
µg
|
|
Thiamin
|
0.18 mg
|
0.18
|
mg
|
|
Riboflavin
|
0.309 mg
|
0.309
|
mg
|
|
Niacin
|
5.97 mg
|
5.97
|
mg
|
0.01%
|
Pantothenic acid
|
0.84 mg
|
0.84
|
mg
|
|
Vitamin B-6
|
0.63 mg
|
0.63
|
mg
|
|
Vitamin B-12
|
3.45 µg
|
3.45
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.706 g
|
0.706
|
g
|
0.71%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.44 g
|
0.44
|
g
|
0.44%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.182 g
|
0.182
|
g
|
0.18%
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.574 g
|
0.574
|
g
|
0.57%
|
14:1 monounsaturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.171 g
|
0.171
|
g
|
0.17%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.377 g
|
0.377
|
g
|
0.38%
|
18:1 cis
|
0.356 g
|
0.356
|
g
|
0.36%
|
18:1 trans
|
0.021 g
|
0.021
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
0.13 g
|
0.13
|
g
|
0.13%
|
18:2 undifferentiated
|
0.086 g
|
0.086
|
g
|
0.09%
|
18:2 n-6 c,c
|
0.068 g
|
0.068
|
g
|
0.07%
|
18:2 t,t
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.016 g
|
0.016
|
g
|
0.02%
|
Fatty acids, total trans
|
0.039 g
|
0.039
|
g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.021 g
|
0.021
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.018 g
|
0.018
|
g
|
0.02%
|
Tryptophan
|
0.185 g
|
0.185
|
g
|
0.18%
|
Threonine
|
0.825 g
|
0.825
|
g
|
0.82%
|
Isoleucine
|
0.944 g
|
0.944
|
g
|
0.94%
|
Leucine
|
1.811 g
|
1.811
|
g
|
1.81%
|
Lysine
|
1.565 g
|
1.565
|
g
|
1.56%
|
Methionine
|
0.623 g
|
0.623
|
g
|
0.62%
|
Cystine
|
0.25 g
|
0.25
|
g
|
0.25%
|
Phenylalanine
|
0.879 g
|
0.879
|
g
|
0.88%
|
Tyrosine
|
0.752 g
|
0.752
|
g
|
0.75%
|
Valine
|
1.021 g
|
1.021
|
g
|
1.02%
|
Arginine
|
1.361 g
|
1.361
|
g
|
1.36%
|
Histidine
|
0.683 g
|
0.683
|
g
|
0.68%
|
Alanine
|
1.288 g
|
1.288
|
g
|
1.29%
|
Aspartic acid
|
1.986 g
|
1.986
|
g
|
1.99%
|
Glutamic acid
|
3.341 g
|
3.341
|
g
|
3.34%
|
Glycine
|
1.013 g
|
1.013
|
g
|
1.01%
|
Proline
|
0.888 g
|
0.888
|
g
|
0.89%
|
Serine
|
0.985 g
|
0.985
|
g
|
0.98%
|
Hydroxyproline
|
0.094 g
|
0.094
|
g
|
0.09%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Elk, free range, ground, raw (Shoshone Bannock)